Sago Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago Melon contains 62 calories, 0.3g protein, 14.5g carbs, and 0.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Sago Melon Good for You?
Sago Melon provides 62 calories per one glass (350g) with 0.3g protein, 14.5g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (12% dv).
Filipino-style chilled beverage made with cantaloupe/melon juice, tapioca pearls (sago), sugar, and water. A refreshing street drink.
Key Health Benefits of Sago Melon
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago Melon Nutrition with Gram
Use Gram to log sago melon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago melon?
Sago Melon contains 62 calories per one glass (350g).
How much protein is in sago melon?
Sago Melon provides 0.3g of protein per one glass (350g).
How many carbs are in sago melon?
Sago Melon has 14.5g of carbohydrates per one glass (350g).
Is sago melon good for tracking nutrition?
Yes. Sago Melon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago melon in a meal plan?
Use Sago Melon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago melon and thousands of other foods with the Gram app.