Sago Milk Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago Milk Drink contains 189 calories, 3.96g protein, 33.4g carbs, and 4.62g fat per one cup (220g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.4g | 12% |
| Total Fat | 4.6g | 6% |
| Fiber | 0.44g | 2% |
| Sugar | 17.8g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 61.6mg | 3% |
| Potassium | 165.0mg | 4% |
| Calcium | 132.0mg | 10% |
| Iron | 0.22mg | 1% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.44mg | 4% |
| Vitamin A | 44.0mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 4.4mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 88.0mg | 7% |
Is Sago Milk Drink Good for You?
Sago Milk Drink provides 189 calories per one cup (220g) with 3.96g protein, 33.4g carbohydrates, and 4.62g fat. It is a source of saturated fat (14% dv), calcium (10% dv), vitamin b12 (18% dv).
beverage
Key Health Benefits of Sago Milk Drink
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago Milk Drink Nutrition with Gram
Use Gram to log sago milk drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago milk drink?
Sago Milk Drink contains 189 calories per one cup (220g).
How much protein is in sago milk drink?
Sago Milk Drink provides 3.96g of protein per one cup (220g).
How many carbs are in sago milk drink?
Sago Milk Drink has 33.4g of carbohydrates per one cup (220g).
Is sago milk drink good for tracking nutrition?
Yes. Sago Milk Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago milk drink in a meal plan?
Use Sago Milk Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago milk drink and thousands of other foods with the Gram app.