Sago Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago Pudding contains 135 calories, 1.2g protein, 22g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 15.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Sago Pudding Good for You?
Sago Pudding provides 135 calories per one bowl (150g) with 1.2g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (22% dv), iron (361% dv), zinc (318% dv).
A sweet, starchy dessert of translucent sago pearls simmered in rich coconut milk and sweetened with sugar or palm sugar.
Key Health Benefits of Sago Pudding
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago Pudding Nutrition with Gram
Use Gram to log sago pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago pudding?
Sago Pudding contains 135 calories per one bowl (150g).
How much protein is in sago pudding?
Sago Pudding provides 1.2g of protein per one bowl (150g).
How many carbs are in sago pudding?
Sago Pudding has 22g of carbohydrates per one bowl (150g).
Is sago pudding good for tracking nutrition?
Yes. Sago Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago pudding in a meal plan?
Use Sago Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago pudding and thousands of other foods with the Gram app.