Sago'T Gulaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago'T Gulaman contains 68 calories, 0.2g protein, 16.5g carbs, and 0.1g fat per one glass (500g). It is a source of iron, zinc.
Nutrition Facts — one glass (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Sago’T Gulaman Good for You?
Sago’T Gulaman provides 68 calories per one glass (500g) with 0.2g protein, 16.5g carbohydrates, and 0.1g fat. It is a source of iron (111% dv), zinc (45% dv).
Large serving of the popular Filipino refreshment made with tapioca pearls (sago), gelatin cubes (gulaman), brown sugar syrup, and water.
Key Health Benefits of Sago’T Gulaman
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago’T Gulaman Nutrition with Gram
Use Gram to log sago’t gulaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago't gulaman?
Sago'T Gulaman contains 68 calories per one glass (500g).
How much protein is in sago't gulaman?
Sago'T Gulaman provides 0.2g of protein per one glass (500g).
How many carbs are in sago't gulaman?
Sago'T Gulaman has 16.5g of carbohydrates per one glass (500g).
Is sago't gulaman good for tracking nutrition?
Yes. Sago'T Gulaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago't gulaman in a meal plan?
Use Sago'T Gulaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago't gulaman and thousands of other foods with the Gram app.