Saheena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saheena contains 250 calories, 9g protein, 19g carbs, and 14g fat per 3 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 240.0mg | 19% |
Is Saheena Good for You?
Saheena provides 250 calories per 3 slices (150g) with 9g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (2500% dv).
Trinidadian steamed dasheen leaf roll with ground split peas and coconut, often sliced and fried
Key Health Benefits of Saheena
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Saheena Nutrition with Gram
Use Gram to log saheena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saheena?
Saheena contains 250 calories per 3 slices (150g).
How much protein is in saheena?
Saheena provides 9g of protein per 3 slices (150g).
How many carbs are in saheena?
Saheena has 19g of carbohydrates per 3 slices (150g).
Is saheena good for tracking nutrition?
Yes. Saheena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saheena in a meal plan?
Use Saheena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saheena and thousands of other foods with the Gram app.