Sahiwal Cow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sahiwal Cow contains 72 calories, 3.5g protein, 4.8g carbs, and 4.5g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 4.5g | 6% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sahiwal Cow Good for You?
Sahiwal Cow provides 72 calories per one glass (200g) with 3.5g protein, 4.8g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (833% dv), zinc (864% dv).
Milk from Sahiwal breed cows, an indigenous Indian dairy breed known for A2 protein milk. Slightly higher fat content than crossbred cow milk, rich and creamy.
Key Health Benefits of Sahiwal Cow
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sahiwal Cow Nutrition with Gram
Use Gram to log sahiwal cow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sahiwal cow?
Sahiwal Cow contains 72 calories per one glass (200g).
How much protein is in sahiwal cow?
Sahiwal Cow provides 3.5g of protein per one glass (200g).
How many carbs are in sahiwal cow?
Sahiwal Cow has 4.8g of carbohydrates per one glass (200g).
Is sahiwal cow good for tracking nutrition?
Yes. Sahiwal Cow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sahiwal cow in a meal plan?
Use Sahiwal Cow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sahiwal cow and thousands of other foods with the Gram app.