Sahjan Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sahjan Ki contains 65 calories, 2.5g protein, 6.5g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Sahjan Ki Good for You?
Sahjan Ki provides 65 calories per one bowl (150g) with 2.5g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (455% dv).
North Indian style drumstick (moringa) curry cooked with onion, tomato, and spices. Sahjan (drumstick) is rich in nutrients and widely used in Indian cooking.
Key Health Benefits of Sahjan Ki
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sahjan Ki Nutrition with Gram
Use Gram to log sahjan ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sahjan ki?
Sahjan Ki contains 65 calories per one bowl (150g).
How much protein is in sahjan ki?
Sahjan Ki provides 2.5g of protein per one bowl (150g).
How many carbs are in sahjan ki?
Sahjan Ki has 6.5g of carbohydrates per one bowl (150g).
Is sahjan ki good for tracking nutrition?
Yes. Sahjan Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sahjan ki in a meal plan?
Use Sahjan Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sahjan ki and thousands of other foods with the Gram app.