Sahjan Phool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sahjan Phool contains 58 calories, 2.8g protein, 5.8g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Sahjan Phool Good for You?
Sahjan Phool provides 58 calories per one bowl (150g) with 2.8g protein, 5.8g carbohydrates, and 3.2g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (500% dv).
Curry made from moringa (drumstick) flowers, a seasonal delicacy in Indian cuisine. Moringa flowers are known for their nutritional and medicinal properties, cooked with onion, tomato, and spices.
Key Health Benefits of Sahjan Phool
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sahjan Phool Nutrition with Gram
Use Gram to log sahjan phool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sahjan phool?
Sahjan Phool contains 58 calories per one bowl (150g).
How much protein is in sahjan phool?
Sahjan Phool provides 2.8g of protein per one bowl (150g).
How many carbs are in sahjan phool?
Sahjan Phool has 5.8g of carbohydrates per one bowl (150g).
Is sahjan phool good for tracking nutrition?
Yes. Sahjan Phool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sahjan phool in a meal plan?
Use Sahjan Phool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sahjan phool and thousands of other foods with the Gram app.