Sahlab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sahlab contains 187 calories, 5.76g protein, 31.7g carbs, and 4.32g fat per one cup (240g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 31.7g | 12% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.48g | 2% |
| Sugar | 25.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 91.2mg | 4% |
| Potassium | 288.0mg | 6% |
| Calcium | 228.0mg | 18% |
| Iron | 0.48mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Sahlab Good for You?
Sahlab provides 187 calories per one cup (240g) with 5.76g protein, 31.7g carbohydrates, and 4.32g fat. It is a source of saturated fat (13% dv), calcium (18% dv), vitamin b12 (30% dv).
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Key Health Benefits of Sahlab
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Sahlab Nutrition with Gram
Use Gram to log sahlab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sahlab?
Sahlab contains 187 calories per one cup (240g).
How much protein is in sahlab?
Sahlab provides 5.76g of protein per one cup (240g).
How many carbs are in sahlab?
Sahlab has 31.7g of carbohydrates per one cup (240g).
Is sahlab good for tracking nutrition?
Yes. Sahlab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sahlab in a meal plan?
Use Sahlab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sahlab and thousands of other foods with the Gram app.