Sai Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sai Bhaji contains 72 calories, 3.8g protein, 7.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Sai Bhaji Good for You?
Sai Bhaji provides 72 calories per one bowl (200g) with 3.8g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (591% dv).
Sindhi one-pot dish made with spinach, dal, and mixed vegetables like potatoes, tomatoes, and fenugreek leaves. A nutritious everyday curry.
Key Health Benefits of Sai Bhaji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sai Bhaji Nutrition with Gram
Use Gram to log sai bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sai bhaji?
Sai Bhaji contains 72 calories per one bowl (200g).
How much protein is in sai bhaji?
Sai Bhaji provides 3.8g of protein per one bowl (200g).
How many carbs are in sai bhaji?
Sai Bhaji has 7.5g of carbohydrates per one bowl (200g).
Is sai bhaji good for tracking nutrition?
Yes. Sai Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sai bhaji in a meal plan?
Use Sai Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sai bhaji and thousands of other foods with the Gram app.