Saimin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saimin contains 70 calories, 3g protein, 12g carbs, and 1.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Saimin Good for You?
Saimin provides 70 calories per one bowl (400g) with 3g protein, 12g carbohydrates, and 1.5g fat. It is a source of sodium (22% dv), iron (556% dv), zinc (455% dv).
Hawaiian wheat egg noodle soup in a dashi-based broth, often topped with fish cake and green onions.
Key Health Benefits of Saimin
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saimin Nutrition with Gram
Use Gram to log saimin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saimin?
Saimin contains 70 calories per one bowl (400g).
How much protein is in saimin?
Saimin provides 3g of protein per one bowl (400g).
How many carbs are in saimin?
Saimin has 12g of carbohydrates per one bowl (400g).
Is saimin good for tracking nutrition?
Yes. Saimin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saimin in a meal plan?
Use Saimin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saimin and thousands of other foods with the Gram app.