Sainsbury'S Be Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sainsbury'S Be contains 106 calories, 6.5g protein, 11g carbs, and 4g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sainsbury’S Be Good for You?
Sainsbury’S Be provides 106 calories per one pack (400g) with 6.5g protein, 11g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1222% dv).
Traditional British ready meal with minced beef in gravy topped with mashed potato, reduced fat recipe
Key Health Benefits of Sainsbury’S Be
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sainsbury’S Be Nutrition with Gram
Use Gram to log sainsbury’s be and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sainsbury's be?
Sainsbury'S Be contains 106 calories per one pack (400g).
How much protein is in sainsbury's be?
Sainsbury'S Be provides 6.5g of protein per one pack (400g).
How many carbs are in sainsbury's be?
Sainsbury'S Be has 11g of carbohydrates per one pack (400g).
Is sainsbury's be good for tracking nutrition?
Yes. Sainsbury'S Be can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sainsbury's be in a meal plan?
Use Sainsbury'S Be as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sainsbury's be and thousands of other foods with the Gram app.