Sainsbury'S Be Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sainsbury'S Be contains 118 calories, 11.5g protein, 8.5g carbs, and 4.2g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sainsbury’S Be Good for You?
Sainsbury’S Be provides 118 calories per one pack (400g) with 11.5g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1636% dv).
A lighter ready meal with salmon fillet and broccoli in a creamy sauce, typically including a small portion of potatoes or pasta as part of Sainsbury’s health-conscious range.
Key Health Benefits of Sainsbury’S Be
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sainsbury’S Be Nutrition with Gram
Use Gram to log sainsbury’s be and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sainsbury's be?
Sainsbury'S Be contains 118 calories per one pack (400g).
How much protein is in sainsbury's be?
Sainsbury'S Be provides 11.5g of protein per one pack (400g).
How many carbs are in sainsbury's be?
Sainsbury'S Be has 8.5g of carbohydrates per one pack (400g).
Is sainsbury's be good for tracking nutrition?
Yes. Sainsbury'S Be can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sainsbury's be in a meal plan?
Use Sainsbury'S Be as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sainsbury's be and thousands of other foods with the Gram app.