Sainsbury'S Thick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sainsbury'S Thick contains 213 calories, 7.5g protein, 43g carbs, and 1.2g fat per one crumpet (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one crumpet (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
Is Sainsbury’S Thick Good for You?
Sainsbury’S Thick provides 213 calories per one crumpet (55g) with 7.5g protein, 43g carbohydrates, and 1.2g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (773% dv).
Thick, yeast-leavened griddle cake made with fortified wheat flour, typically toasted and served with butter or spread
Key Health Benefits of Sainsbury’S Thick
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sainsbury’S Thick Nutrition with Gram
Use Gram to log sainsbury’s thick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sainsbury's thick?
Sainsbury'S Thick contains 213 calories per one crumpet (55g).
How much protein is in sainsbury's thick?
Sainsbury'S Thick provides 7.5g of protein per one crumpet (55g).
How many carbs are in sainsbury's thick?
Sainsbury'S Thick has 43g of carbohydrates per one crumpet (55g).
Is sainsbury's thick good for tracking nutrition?
Yes. Sainsbury'S Thick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sainsbury's thick in a meal plan?
Use Sainsbury'S Thick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sainsbury's thick and thousands of other foods with the Gram app.