Saint Honore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saint Honore contains 378 calories, 5.83g protein, 31.5g carbs, and 25.4g fat per one slice (110g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 5.8g | 12% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 25.4g | 33% |
| Fiber | 0.99g | 4% |
| Sugar | 18.6g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 137.5mg | 46% |
| Sodium | 165.0mg | 7% |
| Potassium | 93.5mg | 2% |
| Calcium | 49.5mg | 4% |
| Iron | 0.88mg | 5% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 165.0mcg | 18% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 19.8mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 82.5mg | 7% |
Is Saint Honore Good for You?
Saint Honore provides 378 calories per one slice (110g) with 5.83g protein, 31.5g carbohydrates, and 25.4g fat. It is a source of saturated fat (73% dv), cholesterol (46% dv), vitamin a (18% dv).
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Key Health Benefits of Saint Honore
- Saturated Fat (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.83g protein per serving to support satiety and muscle maintenance.
How to Track Saint Honore Nutrition with Gram
Use Gram to log saint honore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saint honore?
Saint Honore contains 378 calories per one slice (110g).
How much protein is in saint honore?
Saint Honore provides 5.83g of protein per one slice (110g).
How many carbs are in saint honore?
Saint Honore has 31.5g of carbohydrates per one slice (110g).
Is saint honore good for tracking nutrition?
Yes. Saint Honore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saint honore in a meal plan?
Use Saint Honore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saint honore and thousands of other foods with the Gram app.