Saint Nectaire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saint Nectaire contains 103 calories, 6.3g protein, 0.3g carbs, and 8.4g fat per one slice (30g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 8.4g | 11% |
| Sugar | 0.03g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 195.0mg | 8% |
| Potassium | 28.5mg | 1% |
| Calcium | 180.0mg | 14% |
| Iron | 0.09mg | 0% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 114.0mg | 9% |
Is Saint Nectaire Good for You?
Saint Nectaire provides 103 calories per one slice (30g) with 6.3g protein, 0.3g carbohydrates, and 8.4g fat. It is a source of saturated fat (27% dv), calcium (14% dv), vitamin b12 (15% dv).
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Key Health Benefits of Saint Nectaire
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Saint Nectaire Nutrition with Gram
Use Gram to log saint nectaire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saint nectaire?
Saint Nectaire contains 103 calories per one slice (30g).
How much protein is in saint nectaire?
Saint Nectaire provides 6.3g of protein per one slice (30g).
How many carbs are in saint nectaire?
Saint Nectaire has 0.3g of carbohydrates per one slice (30g).
Is saint nectaire good for tracking nutrition?
Yes. Saint Nectaire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saint nectaire in a meal plan?
Use Saint Nectaire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saint nectaire and thousands of other foods with the Gram app.