Sainte Maure De Touraine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sainte Maure De Touraine contains 90 calories, 6.3g protein, 0.3g carbs, and 7.2g fat per one slice (30g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 7.2g | 9% |
| Sugar | 0.03g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 156.0mg | 7% |
| Potassium | 28.5mg | 1% |
| Calcium | 135.0mg | 10% |
| Iron | 0.09mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.75mg | 7% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Sainte Maure De Touraine Good for You?
Sainte Maure De Touraine provides 90 calories per one slice (30g) with 6.3g protein, 0.3g carbohydrates, and 7.2g fat. It is a source of saturated fat (24% dv), calcium (10% dv), vitamin b12 (10% dv).
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Key Health Benefits of Sainte Maure De Touraine
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Sainte Maure De Touraine Nutrition with Gram
Use Gram to log sainte maure de touraine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sainte maure de touraine?
Sainte Maure De Touraine contains 90 calories per one slice (30g).
How much protein is in sainte maure de touraine?
Sainte Maure De Touraine provides 6.3g of protein per one slice (30g).
How many carbs are in sainte maure de touraine?
Sainte Maure De Touraine has 0.3g of carbohydrates per one slice (30g).
Is sainte maure de touraine good for tracking nutrition?
Yes. Sainte Maure De Touraine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sainte maure de touraine in a meal plan?
Use Sainte Maure De Touraine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sainte maure de touraine and thousands of other foods with the Gram app.