Sajiyeh Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sajiyeh Beef contains 245 calories, 14g protein, 23g carbs, and 12g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sajiyeh Beef Good for You?
Sajiyeh Beef provides 245 calories per one wrap (280g) with 14g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1667% dv).
Middle Eastern wrap with thin saj flatbread, grilled seasoned beef, vegetables, and tahini or garlic sauce
Key Health Benefits of Sajiyeh Beef
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sajiyeh Beef Nutrition with Gram
Use Gram to log sajiyeh beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sajiyeh beef?
Sajiyeh Beef contains 245 calories per one wrap (280g).
How much protein is in sajiyeh beef?
Sajiyeh Beef provides 14g of protein per one wrap (280g).
How many carbs are in sajiyeh beef?
Sajiyeh Beef has 23g of carbohydrates per one wrap (280g).
Is sajiyeh beef good for tracking nutrition?
Yes. Sajiyeh Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sajiyeh beef in a meal plan?
Use Sajiyeh Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sajiyeh beef and thousands of other foods with the Gram app.