Sajiyeh Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sajiyeh Chicken contains 220 calories, 13g protein, 24g carbs, and 9g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sajiyeh Chicken Good for You?
Sajiyeh Chicken provides 220 calories per one wrap (280g) with 13g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (20% dv).
Middle Eastern wrap with thin saj flatbread, grilled seasoned chicken, vegetables, and tahini or garlic sauce
Key Health Benefits of Sajiyeh Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sajiyeh Chicken Nutrition with Gram
Use Gram to log sajiyeh chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sajiyeh chicken?
Sajiyeh Chicken contains 220 calories per one wrap (280g).
How much protein is in sajiyeh chicken?
Sajiyeh Chicken provides 13g of protein per one wrap (280g).
How many carbs are in sajiyeh chicken?
Sajiyeh Chicken has 24g of carbohydrates per one wrap (280g).
Is sajiyeh chicken good for tracking nutrition?
Yes. Sajiyeh Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sajiyeh chicken in a meal plan?
Use Sajiyeh Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sajiyeh chicken and thousands of other foods with the Gram app.