Sajje Rotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sajje Rotti contains 295 calories, 9.5g protein, 55g carbs, and 5.5g fat per one piece (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 6.5g | 23% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 12.0mg | 1% |
| Calcium | 110.0mg | 8% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Sajje Rotti Good for You?
Sajje Rotti provides 295 calories per one piece (60g) with 9.5g protein, 55g carbohydrates, and 5.5g fat. It is a source of iron (1611% dv), zinc (2364% dv), vitamin b6 (135% dv).
Kannada name for pearl millet (bajra) flatbread, a staple in North Karnataka. Thick, rustic roti rich in iron and minerals.
Key Health Benefits of Sajje Rotti
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sajje Rotti Nutrition with Gram
Use Gram to log sajje rotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sajje rotti?
Sajje Rotti contains 295 calories per one piece (60g).
How much protein is in sajje rotti?
Sajje Rotti provides 9.5g of protein per one piece (60g).
How many carbs are in sajje rotti?
Sajje Rotti has 55g of carbohydrates per one piece (60g).
Is sajje rotti good for tracking nutrition?
Yes. Sajje Rotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sajje rotti in a meal plan?
Use Sajje Rotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sajje rotti and thousands of other foods with the Gram app.