Sajjige Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sajjige Bajji contains 280 calories, 5.5g protein, 35g carbs, and 13g fat per 3 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Sajjige Bajji Good for You?
Sajjige Bajji provides 280 calories per 3 pieces (100g) with 5.5g protein, 35g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (528% dv).
Karnataka-style deep-fried fritter made from semolina (rava/sooji) batter with onions, green chillies, and curry leaves. Popular tea-time snack.
Key Health Benefits of Sajjige Bajji
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sajjige Bajji Nutrition with Gram
Use Gram to log sajjige bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sajjige bajji?
Sajjige Bajji contains 280 calories per 3 pieces (100g).
How much protein is in sajjige bajji?
Sajjige Bajji provides 5.5g of protein per 3 pieces (100g).
How many carbs are in sajjige bajji?
Sajjige Bajji has 35g of carbohydrates per 3 pieces (100g).
Is sajjige bajji good for tracking nutrition?
Yes. Sajjige Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sajjige bajji in a meal plan?
Use Sajjige Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sajjige bajji and thousands of other foods with the Gram app.