Sakara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakara contains 383 calories, 0.4g protein, 95g carbs, and 0.1g fat per one piece (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 0.40g | 1% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 0.10g | 0% |
| Sugar | 84.0g | -- |
| Sodium | 30.0mg | 1% |
| Calcium | 70.0mg | 5% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
Is Sakara Good for You?
Sakara provides 383 calories per one piece (20g) with 0.4g protein, 95g carbohydrates, and 0.1g fat. It is a source of iron (2556% dv), zinc (364% dv), vitamin b6 (12% dv).
Sakara refers to jaggery or raw cane sugar in some Indian regional languages. Unrefined sweetener made from sugarcane juice, rich in iron and minerals.
Key Health Benefits of Sakara
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sakara Nutrition with Gram
Use Gram to log sakara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakara?
Sakara contains 383 calories per one piece (20g).
How much protein is in sakara?
Sakara provides 0.4g of protein per one piece (20g).
How many carbs are in sakara?
Sakara has 95g of carbohydrates per one piece (20g).
Is sakara good for tracking nutrition?
Yes. Sakara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakara in a meal plan?
Use Sakara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakara and thousands of other foods with the Gram app.