Sakata Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakata Bbq contains 470 calories, 8g protein, 72g carbs, and 18g fat per 5 crackers (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 crackers (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 900.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
Is Sakata Bbq Good for You?
Sakata Bbq provides 470 calories per 5 crackers (30g) with 8g protein, 72g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (39% dv), iron (1389% dv).
Japanese-style puffed rice crackers seasoned with barbecue flavoring, a crunchy savory snack.
Key Health Benefits of Sakata Bbq
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sakata Bbq Nutrition with Gram
Use Gram to log sakata bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakata bbq?
Sakata Bbq contains 470 calories per 5 crackers (30g).
How much protein is in sakata bbq?
Sakata Bbq provides 8g of protein per 5 crackers (30g).
How many carbs are in sakata bbq?
Sakata Bbq has 72g of carbohydrates per 5 crackers (30g).
Is sakata bbq good for tracking nutrition?
Yes. Sakata Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakata bbq in a meal plan?
Use Sakata Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakata bbq and thousands of other foods with the Gram app.