Sakata Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakata Cheese contains 465 calories, 9g protein, 73g carbs, and 16g fat per 5 crackers (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 crackers (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 1300.0mg | 57% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sakata Cheese Good for You?
Sakata Cheese provides 465 calories per 5 crackers (20g) with 9g protein, 73g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (57% dv), iron (833% dv).
Cheese-flavored crispy Japanese-style rice cracker snack
Key Health Benefits of Sakata Cheese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sakata Cheese Nutrition with Gram
Use Gram to log sakata cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakata cheese?
Sakata Cheese contains 465 calories per 5 crackers (20g).
How much protein is in sakata cheese?
Sakata Cheese provides 9g of protein per 5 crackers (20g).
How many carbs are in sakata cheese?
Sakata Cheese has 73g of carbohydrates per 5 crackers (20g).
Is sakata cheese good for tracking nutrition?
Yes. Sakata Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakata cheese in a meal plan?
Use Sakata Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sakata cheese and thousands of other foods with the Gram app.