Sakata Plain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakata Plain contains 440 calories, 8g protein, 76g carbs, and 12g fat per 5 crackers (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 crackers (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
Is Sakata Plain Good for You?
Sakata Plain provides 440 calories per 5 crackers (20g) with 8g protein, 76g carbohydrates, and 12g fat. It is a source of sodium (39% dv), iron (556% dv), zinc (1091% dv).
Light and crispy Japanese-style salted rice cracker snack
Key Health Benefits of Sakata Plain
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sakata Plain Nutrition with Gram
Use Gram to log sakata plain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakata plain?
Sakata Plain contains 440 calories per 5 crackers (20g).
How much protein is in sakata plain?
Sakata Plain provides 8g of protein per 5 crackers (20g).
How many carbs are in sakata plain?
Sakata Plain has 76g of carbohydrates per 5 crackers (20g).
Is sakata plain good for tracking nutrition?
Yes. Sakata Plain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakata plain in a meal plan?
Use Sakata Plain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakata plain and thousands of other foods with the Gram app.