Sakata Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakata Soy contains 455 calories, 9.5g protein, 70g carbs, and 15g fat per 5 crackers (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 crackers (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 9.5g | 19% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 950.0mg | 41% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Sakata Soy Good for You?
Sakata Soy provides 455 calories per 5 crackers (20g) with 9.5g protein, 70g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (41% dv), iron (1111% dv).
Rice crackers with soy and linseed for added fiber and omega-3 fatty acids
Key Health Benefits of Sakata Soy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sakata Soy Nutrition with Gram
Use Gram to log sakata soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakata soy?
Sakata Soy contains 455 calories per 5 crackers (20g).
How much protein is in sakata soy?
Sakata Soy provides 9.5g of protein per 5 crackers (20g).
How many carbs are in sakata soy?
Sakata Soy has 70g of carbohydrates per 5 crackers (20g).
Is sakata soy good for tracking nutrition?
Yes. Sakata Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakata soy in a meal plan?
Use Sakata Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakata soy and thousands of other foods with the Gram app.