Sake Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sake Don contains 155 calories, 9g protein, 20g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sake Don Good for You?
Sake Don provides 155 calories per one bowl (350g) with 9g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1091% dv).
Japanese rice bowl topped with fresh raw or seared salmon sashimi, served with soy sauce, wasabi, and pickled ginger over sushi rice.
Key Health Benefits of Sake Don
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sake Don Nutrition with Gram
Use Gram to log sake don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sake don?
Sake Don contains 155 calories per one bowl (350g).
How much protein is in sake don?
Sake Don provides 9g of protein per one bowl (350g).
How many carbs are in sake don?
Sake Don has 20g of carbohydrates per one bowl (350g).
Is sake don good for tracking nutrition?
Yes. Sake Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sake don in a meal plan?
Use Sake Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sake don and thousands of other foods with the Gram app.