Sake Kasu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sake Kasu contains 105 calories, 5.5g protein, 11.5g carbs, and 3.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sake Kasu Good for You?
Sake Kasu provides 105 calories per one bowl (500g) with 5.5g protein, 11.5g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (545% dv).
Japanese ramen with a rich, creamy broth made from sake kasu (sake lees/fermented rice paste), giving it a unique umami and slightly sweet flavor. Served with wheat noodles, chashu pork, egg, and toppings.
Key Health Benefits of Sake Kasu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sake Kasu Nutrition with Gram
Use Gram to log sake kasu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sake kasu?
Sake Kasu contains 105 calories per one bowl (500g).
How much protein is in sake kasu?
Sake Kasu provides 5.5g of protein per one bowl (500g).
How many carbs are in sake kasu?
Sake Kasu has 11.5g of carbohydrates per one bowl (500g).
Is sake kasu good for tracking nutrition?
Yes. Sake Kasu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sake kasu in a meal plan?
Use Sake Kasu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sake kasu and thousands of other foods with the Gram app.