Sake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sake contains 110 calories, 0.5g protein, 4g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Sake Good for You?
Sake provides 110 calories per one cup (150g) with 0.5g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Japanese rice wine with mild sweetness, served warm or chilled
Key Health Benefits of Sake
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sake Nutrition with Gram
Use Gram to log sake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sake?
Sake contains 110 calories per one cup (150g).
How much protein is in sake?
Sake provides 0.5g of protein per one cup (150g).
How many carbs are in sake?
Sake has 4g of carbohydrates per one cup (150g).
Is sake good for tracking nutrition?
Yes. Sake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sake in a meal plan?
Use Sake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sake and thousands of other foods with the Gram app.