Sakinalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakinalu contains 480 calories, 5.5g protein, 58g carbs, and 24g fat per 2 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
Is Sakinalu Good for You?
Sakinalu provides 480 calories per 2 pieces (40g) with 5.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (361% dv).
Traditional Telangana snack made from rice flour and sesame seeds, shaped into rings and deep-fried, popular during Makar Sankranti
Key Health Benefits of Sakinalu
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sakinalu Nutrition with Gram
Use Gram to log sakinalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakinalu?
Sakinalu contains 480 calories per 2 pieces (40g).
How much protein is in sakinalu?
Sakinalu provides 5.5g of protein per 2 pieces (40g).
How many carbs are in sakinalu?
Sakinalu has 58g of carbohydrates per 2 pieces (40g).
Is sakinalu good for tracking nutrition?
Yes. Sakinalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakinalu in a meal plan?
Use Sakinalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakinalu and thousands of other foods with the Gram app.