Sakkarai Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakkarai Pongal contains 446 calories, 7.74g protein, 75.2g carbs, and 13g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 7.7g | 15% |
| Carbohydrates | 75.2g | 27% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 40.7g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 133.2mg | 6% |
| Potassium | 243.0mg | 5% |
| Calcium | 117.0mg | 9% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 171.0mg | 14% |
Is Sakkarai Pongal Good for You?
Sakkarai Pongal provides 446 calories per one bowl (180g) with 7.74g protein, 75.2g carbohydrates, and 13g fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), iron (12% dv).
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Key Health Benefits of Sakkarai Pongal
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.74g protein per serving to support satiety and muscle maintenance.
How to Track Sakkarai Pongal Nutrition with Gram
Use Gram to log sakkarai pongal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakkarai pongal?
Sakkarai Pongal contains 446 calories per one bowl (180g).
How much protein is in sakkarai pongal?
Sakkarai Pongal provides 7.74g of protein per one bowl (180g).
How many carbs are in sakkarai pongal?
Sakkarai Pongal has 75.2g of carbohydrates per one bowl (180g).
Is sakkarai pongal good for tracking nutrition?
Yes. Sakkarai Pongal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakkarai pongal in a meal plan?
Use Sakkarai Pongal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakkarai pongal and thousands of other foods with the Gram app.