Sakkare Achhu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakkare Achhu contains 385 calories, 0.3g protein, 95g carbs, and 0.2g fat per one piece (30g). It is a source of iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 0.30g | 1% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 0.20g | 0% |
| Sugar | 93.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Sakkare Achhu Good for You?
Sakkare Achhu provides 385 calories per one piece (30g) with 0.3g protein, 95g carbohydrates, and 0.2g fat. It is a source of iron (100% dv), zinc (45% dv).
Traditional Karnataka sugar candy made by pouring melted sugar into decorative molds, often prepared during festivals like Dussehra and Deepavali
Key Health Benefits of Sakkare Achhu
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sakkare Achhu Nutrition with Gram
Use Gram to log sakkare achhu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakkare achhu?
Sakkare Achhu contains 385 calories per one piece (30g).
How much protein is in sakkare achhu?
Sakkare Achhu provides 0.3g of protein per one piece (30g).
How many carbs are in sakkare achhu?
Sakkare Achhu has 95g of carbohydrates per one piece (30g).
Is sakkare achhu good for tracking nutrition?
Yes. Sakkare Achhu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakkare achhu in a meal plan?
Use Sakkare Achhu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakkare achhu and thousands of other foods with the Gram app.