Sakkarpara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakkarpara contains 465 calories, 5.8g protein, 62g carbs, and 22g fat per 8 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 8 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.8g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 85.0mg | 4% |
| Calcium | 16.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Sakkarpara Good for You?
Sakkarpara provides 465 calories per 8 pieces (50g) with 5.8g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), iron (306% dv), zinc (473% dv).
Popular Indian sweet snack made from maida (refined flour) dough, deep-fried and coated with sugar syrup, commonly prepared during Diwali and other festivals
Key Health Benefits of Sakkarpara
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sakkarpara Nutrition with Gram
Use Gram to log sakkarpara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakkarpara?
Sakkarpara contains 465 calories per 8 pieces (50g).
How much protein is in sakkarpara?
Sakkarpara provides 5.8g of protein per 8 pieces (50g).
How many carbs are in sakkarpara?
Sakkarpara has 62g of carbohydrates per 8 pieces (50g).
Is sakkarpara good for tracking nutrition?
Yes. Sakkarpara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakkarpara in a meal plan?
Use Sakkarpara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakkarpara and thousands of other foods with the Gram app.