Sakoo Sai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakoo Sai contains 185 calories, 6g protein, 28g carbs, and 5.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sakoo Sai Good for You?
Sakoo Sai provides 185 calories per 6 pieces (150g) with 6g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (500% dv).
Thai appetizer/snack made from tapioca pearls wrapped around a savory filling of ground pork, peanuts, pickled radish, and palm sugar. Steamed until translucent and served with lettuce and chili.
Key Health Benefits of Sakoo Sai
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sakoo Sai Nutrition with Gram
Use Gram to log sakoo sai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakoo sai?
Sakoo Sai contains 185 calories per 6 pieces (150g).
How much protein is in sakoo sai?
Sakoo Sai provides 6g of protein per 6 pieces (150g).
How many carbs are in sakoo sai?
Sakoo Sai has 28g of carbohydrates per 6 pieces (150g).
Is sakoo sai good for tracking nutrition?
Yes. Sakoo Sai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakoo sai in a meal plan?
Use Sakoo Sai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakoo sai and thousands of other foods with the Gram app.