Saku Sai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saku Sai contains 165 calories, 5.5g protein, 28g carbs, and 3.5g fat per 5 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Saku Sai Good for You?
Saku Sai provides 165 calories per 5 pieces (120g) with 5.5g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (500% dv).
Thai appetizer made from tapioca pearls stuffed with seasoned ground pork, peanuts, and pickled garlic, steamed until translucent
Key Health Benefits of Saku Sai
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Saku Sai Nutrition with Gram
Use Gram to log saku sai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saku sai?
Saku Sai contains 165 calories per 5 pieces (120g).
How much protein is in saku sai?
Saku Sai provides 5.5g of protein per 5 pieces (120g).
How many carbs are in saku sai?
Saku Sai has 28g of carbohydrates per 5 pieces (120g).
Is saku sai good for tracking nutrition?
Yes. Saku Sai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saku sai in a meal plan?
Use Saku Sai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saku sai and thousands of other foods with the Gram app.