Sakura Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sakura Mochi contains 125 calories, 2.2g protein, 27.2g carbs, and 0.39g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 0.39g | 0% |
| Fiber | 0.83g | 3% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 52.2mg | 2% |
| Potassium | 35.8mg | 1% |
| Calcium | 4.4mg | 0% |
| Iron | 0.44mg | 2% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.4mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 24.8mg | 2% |
Is Sakura Mochi Good for You?
Sakura Mochi provides 125 calories per one piece (55g) with 2.2g protein, 27.2g carbohydrates, and 0.39g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sakura Mochi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sakura Mochi Nutrition with Gram
Use Gram to log sakura mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sakura mochi?
Sakura Mochi contains 125 calories per one piece (55g).
How much protein is in sakura mochi?
Sakura Mochi provides 2.2g of protein per one piece (55g).
How many carbs are in sakura mochi?
Sakura Mochi has 27.2g of carbohydrates per one piece (55g).
Is sakura mochi good for tracking nutrition?
Yes. Sakura Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sakura mochi in a meal plan?
Use Sakura Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sakura mochi and thousands of other foods with the Gram app.