Salabat Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salabat Coffee contains 25 calories, 0.3g protein, 5.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Salabat Coffee Good for You?
Salabat Coffee provides 25 calories per one cup (240g) with 0.3g protein, 5.5g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (45% dv), vitamin b6 (18% dv).
Filipino ginger tea (salabat) blended with instant coffee, a warming beverage with a spicy-bitter flavor profile
Key Health Benefits of Salabat Coffee
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salabat Coffee Nutrition with Gram
Use Gram to log salabat coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salabat coffee?
Salabat Coffee contains 25 calories per one cup (240g).
How much protein is in salabat coffee?
Salabat Coffee provides 0.3g of protein per one cup (240g).
How many carbs are in salabat coffee?
Salabat Coffee has 5.5g of carbohydrates per one cup (240g).
Is salabat coffee good for tracking nutrition?
Yes. Salabat Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salabat coffee in a meal plan?
Use Salabat Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salabat coffee and thousands of other foods with the Gram app.