Salabat Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salabat Cooler contains 30 calories, 0.1g protein, 7.5g carbs, and 0.05g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Salabat Cooler Good for You?
Salabat Cooler provides 30 calories per one glass (300g) with 0.1g protein, 7.5g carbohydrates, and 0.05g fat. It is a source of iron (250% dv), zinc (27% dv).
Chilled version of Filipino ginger tea (salabat), often sweetened with honey or sugar and served over ice, sometimes with calamansi
Key Health Benefits of Salabat Cooler
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salabat Cooler Nutrition with Gram
Use Gram to log salabat cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salabat cooler?
Salabat Cooler contains 30 calories per one glass (300g).
How much protein is in salabat cooler?
Salabat Cooler provides 0.1g of protein per one glass (300g).
How many carbs are in salabat cooler?
Salabat Cooler has 7.5g of carbohydrates per one glass (300g).
Is salabat cooler good for tracking nutrition?
Yes. Salabat Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salabat cooler in a meal plan?
Use Salabat Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salabat cooler and thousands of other foods with the Gram app.