Salabat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salabat contains 30 calories, 0.1g protein, 7.2g carbs, and 0.05g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.80mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Salabat Good for You?
Salabat provides 30 calories per one cup (250g) with 0.1g protein, 7.2g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (36% dv).
Traditional Filipino ginger tea made by boiling fresh ginger root in water and sweetening with brown sugar or honey. Known for its warming and soothing properties, often consumed during cold weather or to relieve sore throat.
Key Health Benefits of Salabat
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salabat Nutrition with Gram
Use Gram to log salabat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salabat?
Salabat contains 30 calories per one cup (250g).
How much protein is in salabat?
Salabat provides 0.1g of protein per one cup (250g).
How many carbs are in salabat?
Salabat has 7.2g of carbohydrates per one cup (250g).
Is salabat good for tracking nutrition?
Yes. Salabat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salabat in a meal plan?
Use Salabat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salabat and thousands of other foods with the Gram app.