Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of salad contains 639 calories, 32.4g protein, 8.1g carbs, and 52.2g fat. Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 32.4g | 65% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 52.2g | 67% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 1521.0mg | 66% |
| Potassium | 735.0mg | 16% |
| Calcium | 378.0mg | 29% |
| Iron | 1.3mg | 7% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 7.1mcg | 296% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 129.0mcg | 108% |
| Phosphorus | 567.0mg | 45% |
Is Salad Good for You?
Salad provides 639 calories per serving (300g) with 32.4g of protein, 8.1g of carbohydrates, and 52.2g of fat. It is a source of saturated fat (42% dv), cholesterol (38% dv), sodium (66% dv).
Key Health Benefits of Salad
- Good source of saturated fat (42% dv)
- Good source of cholesterol (38% dv)
- Good source of sodium (66% dv)
- Good source of potassium (16% dv)
- Good source of calcium (29% dv)
- Provides 32.4g of protein per serving
Frequently Asked Questions
How many calories is in salad?
One serving (300g) of salad contains 639 calories.
How much protein is in salad?
One serving (300g) of salad provides 32.4g of protein.
Is salad gluten-free?
Yes, salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salad and thousands of other foods with the Gram app.