Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of salad contains 94 calories, 1.5g protein, 7.5g carbs, and 6.3g fat. Salad is a good source of vitamin c, vitamin b12, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.3g | 8% |
| Fiber | 3.3g | 12% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.95g | 5% |
| Sodium | 116.2mg | 5% |
| Potassium | 349.5mg | 7% |
| Calcium | 48.5mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 26.6mg | 6% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 37.7mg | 42% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 43.8mcg | 1825% |
| Folate | 43.8mcg | 11% |
| Vitamin K | 43.8mcg | 36% |
| Phosphorus | 43.8mg | 4% |
Is Salad Good for You?
Salad provides 94 calories per side (150g) with 1.5g of protein, 7.5g of carbohydrates, and 6.3g of fat. It is a source of vitamin c (42% dv), vitamin b12 (1827% dv), folate (11% dv).
Key Health Benefits of Salad
- Good source of vitamin c (42% dv)
- Good source of vitamin b12 (1827% dv)
- Good source of folate (11% dv)
- Good source of vitamin k (37% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in salad?
One side (150g) of salad contains 94 calories.
How much protein is in salad?
One side (150g) of salad provides 1.5g of protein.
Is salad vegetarian?
Yes, salad is suitable for vegetarian diets.
Is salad vegan?
Yes, salad is completely plant-based and vegan-friendly.
Is salad gluten-free?
Yes, salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salad and thousands of other foods with the Gram app.