Salad Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salad Cream contains 430 calories, 1.2g protein, 14g carbs, and 40g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 40.0g | 51% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Salad Cream Good for You?
Salad Cream provides 430 calories per one tablespoon (15g) with 1.2g protein, 14g carbohydrates, and 40g fat. It is a source of saturated fat (18% dv), sodium (31% dv), iron (167% dv).
A tangy British condiment made from oil, vinegar, sugar and egg, thinner than mayonnaise and commonly used in sandwiches and salads.
Key Health Benefits of Salad Cream
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salad Cream Nutrition with Gram
Use Gram to log salad cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salad cream?
Salad Cream contains 430 calories per one tablespoon (15g).
How much protein is in salad cream?
Salad Cream provides 1.2g of protein per one tablespoon (15g).
How many carbs are in salad cream?
Salad Cream has 14g of carbohydrates per one tablespoon (15g).
Is salad cream good for tracking nutrition?
Yes. Salad Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salad cream in a meal plan?
Use Salad Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salad cream and thousands of other foods with the Gram app.