Salad Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salad Cream contains 230 calories, 6.5g protein, 32g carbs, and 7.5g fat per one sandwich (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Salad Cream Good for You?
Salad Cream provides 230 calories per one sandwich (130g) with 6.5g protein, 32g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (727% dv).
A simple British sandwich of white or brown bread with salad cream and fresh salad vegetables such as lettuce, tomato and cucumber.
Key Health Benefits of Salad Cream
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Salad Cream Nutrition with Gram
Use Gram to log salad cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salad cream?
Salad Cream contains 230 calories per one sandwich (130g).
How much protein is in salad cream?
Salad Cream provides 6.5g of protein per one sandwich (130g).
How many carbs are in salad cream?
Salad Cream has 32g of carbohydrates per one sandwich (130g).
Is salad cream good for tracking nutrition?
Yes. Salad Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salad cream in a meal plan?
Use Salad Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salad cream and thousands of other foods with the Gram app.