Salad Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salad Dressing contains 420 calories, 1g protein, 5g carbs, and 45g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 45.0g | 58% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Salad Dressing Good for You?
Salad Dressing provides 420 calories per 2 tablespoons (30g) with 1g protein, 5g carbohydrates, and 45g fat. It is a source of saturated fat (32% dv), sodium (26% dv), iron (333% dv).
Commercial regular salad dressing, typically an emulsion of oil, vinegar, and egg yolk used to flavor raw vegetables.
Key Health Benefits of Salad Dressing
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salad Dressing Nutrition with Gram
Use Gram to log salad dressing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salad dressing?
Salad Dressing contains 420 calories per 2 tablespoons (30g).
How much protein is in salad dressing?
Salad Dressing provides 1g of protein per 2 tablespoons (30g).
How many carbs are in salad dressing?
Salad Dressing has 5g of carbohydrates per 2 tablespoons (30g).
Is salad dressing good for tracking nutrition?
Yes. Salad Dressing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salad dressing in a meal plan?
Use Salad Dressing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salad dressing and thousands of other foods with the Gram app.