Salad (Indian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salad (Indian contains 25 calories, 1.2g protein, 4.5g carbs, and 0.3g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Salad (Indian Good for You?
Salad (Indian provides 25 calories per one bowl (150g) with 1.2g protein, 4.5g carbohydrates, and 0.3g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (24% dv).
Indian-style fresh salad typically made with sliced cucumber, tomato, onion, carrot, and radish, seasoned with salt, lemon juice, and sometimes chaat masala.
Key Health Benefits of Salad (Indian
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salad (Indian Nutrition with Gram
Use Gram to log salad (indian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salad (indian?
Salad (Indian contains 25 calories per one bowl (150g).
How much protein is in salad (indian?
Salad (Indian provides 1.2g of protein per one bowl (150g).
How many carbs are in salad (indian?
Salad (Indian has 4.5g of carbohydrates per one bowl (150g).
Is salad (indian good for tracking nutrition?
Yes. Salad (Indian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salad (indian in a meal plan?
Use Salad (Indian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salad (indian and thousands of other foods with the Gram app.