Salad Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salad Pizza contains 220 calories, 9g protein, 24g carbs, and 10g fat per 2 slices (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Salad Pizza Good for You?
Salad Pizza provides 220 calories per 2 slices (180g) with 9g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1167% dv).
Pizza topped with fresh salad greens, tomatoes, and light cheese, combining pizza crust with fresh vegetables
Key Health Benefits of Salad Pizza
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Salad Pizza Nutrition with Gram
Use Gram to log salad pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salad pizza?
Salad Pizza contains 220 calories per 2 slices (180g).
How much protein is in salad pizza?
Salad Pizza provides 9g of protein per 2 slices (180g).
How many carbs are in salad pizza?
Salad Pizza has 24g of carbohydrates per 2 slices (180g).
Is salad pizza good for tracking nutrition?
Yes. Salad Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salad pizza in a meal plan?
Use Salad Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salad pizza and thousands of other foods with the Gram app.