Salad Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salad Sandwich contains 200 calories, 5.5g protein, 25g carbs, and 8.5g fat per one sandwich (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Salad Sandwich Good for You?
Salad Sandwich provides 200 calories per one sandwich (150g) with 5.5g protein, 25g carbohydrates, and 8.5g fat. It is a source of sodium (14% dv), iron (944% dv), zinc (591% dv).
Sandwich with lettuce, tomato, cucumber and mayonnaise on sliced bread
Key Health Benefits of Salad Sandwich
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Salad Sandwich Nutrition with Gram
Use Gram to log salad sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salad sandwich?
Salad Sandwich contains 200 calories per one sandwich (150g).
How much protein is in salad sandwich?
Salad Sandwich provides 5.5g of protein per one sandwich (150g).
How many carbs are in salad sandwich?
Salad Sandwich has 25g of carbohydrates per one sandwich (150g).
Is salad sandwich good for tracking nutrition?
Yes. Salad Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salad sandwich in a meal plan?
Use Salad Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salad sandwich and thousands of other foods with the Gram app.