Salada Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salada Orange contains 1 calories, 0g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 1.0mg | 9% |
Is Salada Orange Good for You?
Salada Orange provides 1 calories per one cup (240g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Brewed black tea from Salada brand, unsweetened
Key Health Benefits of Salada Orange
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salada Orange Nutrition with Gram
Use Gram to log salada orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salada orange?
Salada Orange contains 1 calories per one cup (240g).
How much protein is in salada orange?
Salada Orange provides 0g of protein per one cup (240g).
How many carbs are in salada orange?
Salada Orange has 0g of carbohydrates per one cup (240g).
Is salada orange good for tracking nutrition?
Yes. Salada Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salada orange in a meal plan?
Use Salada Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track salada orange and thousands of other foods with the Gram app.