Salamagundy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salamagundy contains 190 calories, 16g protein, 3g carbs, and 12g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Salamagundy Good for You?
Salamagundy provides 190 calories per one plate (250g) with 16g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (17% dv).
Historical English cold composed dish of chopped cooked chicken, anchovies, hard-boiled eggs, onions, and herbs.
Key Health Benefits of Salamagundy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Salamagundy Nutrition with Gram
Use Gram to log salamagundy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salamagundy?
Salamagundy contains 190 calories per one plate (250g).
How much protein is in salamagundy?
Salamagundy provides 16g of protein per one plate (250g).
How many carbs are in salamagundy?
Salamagundy has 3g of carbohydrates per one plate (250g).
Is salamagundy good for tracking nutrition?
Yes. Salamagundy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salamagundy in a meal plan?
Use Salamagundy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salamagundy and thousands of other foods with the Gram app.