Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (30g) of salami contains 110 calories, 7.8g protein, 0.5g carbs, and 8.6g fat. Salami is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 8.6g | 11% |
| Sugar | 0.06g | -- |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 29.1mg | 10% |
| Sodium | 594.0mg | 26% |
| Potassium | 106.8mg | 2% |
| Calcium | 3.6mg | 0% |
| Iron | 0.55mg | 3% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.95mg | 9% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 0.90mcg | 0% |
| Phosphorus | 54.0mg | 4% |
Is Salami Good for You?
Salami provides 110 calories per 3.0 slices (30g) with 7.8g of protein, 0.5g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (17% dv), cholesterol (10% dv), sodium (26% dv).
Key Health Benefits of Salami
- Good source of saturated fat (17% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (26% dv)
- Good source of vitamin b12 (23% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in salami?
One 3.0 slices (30g) of salami contains 110 calories.
How much protein is in salami?
One 3.0 slices (30g) of salami provides 7.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salami and thousands of other foods with the Gram app.